Mina Okafor

Yoga assistant with a biomechanics lens testing mats on hardwood, tile, and carpet for joint relief, balance, and sound. Advocates smart layering and prop pairing to protect wrists and knees without sacrificing stability.

My first apartment had tile floors that punished every lunge. I cycled through plush mats that felt great on knees but wobbly in standing poses. After testing density, rebound, and carpet-slippage, I learned a firmer base with a thin topper beat any single thick mat for balanced comfort.

I prefer medium-firm bases that layer well on tricky floors.